Today is Face Your Fears Day. Fear often triggers anxiety, a psychological, physiological, emotional and behavioural state to keep...

On World Gratitude Day, we're taking a look at how gratitude can help improve mental health. Today is World Gratitude Day. Cicero...

Converting our inner critic into our greatest friend and ally. Is your inner bully your worst enemy? You know what I mean, that little...

You know that feeling, one minute you’re perfectly ok, feeling calm, relaxed, engaged and focussed, and the next minute you’re in an...

Counselling skills....so what exactly do you do?

We can all be guilty of not giving our full attention to the person that is speaking. As a counsellor, I'm trained to really listen...

Carl Rogers (1902 – 1987) is widely respected as the founder of Person-Centred Counselling. He was a highly experienced and successful...