Carl Rogers (1902 – 1987) is widely respected as the founder of Person-Centred Counselling. He was a highly experienced and successful...

By Guest blogger Sean Wallace Coping with difficult emotions can be a challenge at the best of times, especially if you’re struggling...

One of the many strange phenomena that I’ve noticed in the last couple of weeks is the psychological distancing of people from one...

Covid-19 is creating a lot of stress and anxiety, but it's also generating an increase in people sharing mental health self-help...

The Covid-19 outbreak is unprecedented, it isn’t something any of us have experienced in our lifetime. For many people, this is a...